What We Offer

Circuit Training

We are pleased to offer a 15-machine Circuit Line of state-of-the-art True Fitness along with a couple selected pieces from Nautilus and Hoist.  We took the time to research the best pieces for our members.  A FREE orientation is available for anyone on these machines to get started the right way given personally by the owner.  Simply call 757-229-5874 to set up a time that fits your schedule.

Dumbbells and two functional trainers are also available for use in this area.

Fitness Classes

More than 80 in-person fitness classes per week are FREE with your Iron-Bound membership including yoga, zumba, muscle pump, stretch, core n’ more, conditioning camp, insanity, barre, and much more…  Reserve your spot and class through our App.    Click here to see what is going on today or here for a printable weekly schedule.

Bike Classes

More than 15 classes per week  are  FREE with all memberships.  Most bike classes are 50-60 minute indoor cycling workouts where you ride to powerful music. All instructors are certified in Stages Power in order for you to get the most from your workout.  Take on the terrain with your inspiring instructor who leads you through hills, flats, mountain peaks, time trials, interval training, and more. Discover your athlete within – sweat and burn to reach your endorphin high. Or you may wish to choose a more traditional Beats class where you keep the revolutions to the beat of the music as displayed on our viewing screen.  Both are fun and a great workout.

Reserve your time and bike through our App. Click here to see what is going on today or here for a printable weekly schedule.

Cardio Equipment

NO LINES AND NO WAITING!!! Iron-Bound Gym currently offers more than 35 pieces of cardio equipment including state of the art Star Trac treadmills, Octane & True ellipticals, arc trainers, step mills, recumbent bikes, rowers, and more…

EACH Piece has an Individual Viewing Screen too!!!

Free Weights/Plate Loaded

Boasting more than 10,000 pounds of free weights, we not only offer something for the aspiring bodybuilder but also those simply striving to improve their health and general fitness.  We also have a full line of plate loaded equipment by Atlantis, Nautilus, Hoist, and Strive for those looking for that free weight experience on a machine.

Functional Training Space

IBG has created a functional training space to allow those looking for a high intensity style of workout to thrive.  This space includes rigs, rings, bumper plates, ropes, medicine balls, and boxes.  Rowers, Assault bikes, assault treadmill, and a Ski Erg round out this space to allow you to have a self contained workout experience.  Check out our new sled turf and push sled and heavy bags and speed bags too.  Only $10/month in addition to your membership or $5/day.

You have to check out this space…it’s awesome!

Locker Room Facilities

Both men’s and women’s locker rooms are complete with individual showers for your convenience.  We also have day use lockers you may use for FREE or rent your own half ($8/month) or full ($12/month) locker for a monthly fee and store your belongings overnight.   If you do not have a lock, we can certainly provide you with one of those to use as well.

Personal Trainers

Averaging more than 15 years of experience each, our trainers are certified and design specific programs to help you reach your fitness goals. Each is an independent contractor that you work together with in order to meet your personal fitness needs.  Whether you are looking for a trainer once a week or every day, they can develop a program that fits you.   See the personal trainer section to find one that matches your goals and contact them directly with questions.


Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone … Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  We utilize this system in our group fitness and bike classes as an added option for you.  A one time fee is required for the monitor and strap that belongs to you.  This is a fun way to track your progress and take your fitness to a new level by being part of games and challenges.