Personal Trainers
View Tammy’s ProfileTammy White
- 1986 BBA from College of William and Mary
- American Council on Exercise-Certified Trainer
- Group Fitness Instructor
- American Heart Assn.-CPR/AED
- Group Fitness Instructor/Trainer at “Aerobics Plus” for 8 years popularizing
- P.A.C.E. (progressive aerobic circuit exercise)
- Introduced the popular “butt/gut” class to IBG in 2006, now called “core ‘n more” and assisting in the development of the aerobics program at IBG
- First in area to incorporate “partner” training: 30 minute sessions involving 2 compatibly fit workout partners
- Developing a training plan for Parkinson’s patients in a nursing home environment
Training Philosophy/Specialty: To share my unending dedication and enthusiasm of fitness to my clients and to design safe, effective, challenging and fun routines that incorporate strength, flexibility, endurance and balance. To share different training modalities with clients to encourage their long term commitment to exercise while being the best version of themselves.
General Availability: 10:30am-6:00pm M-TH, -3:30pm FRI, some Saturdays
View Robert’s ProfileRobert Shoop
- B.S. In Kinesiology. University of North Texas. Level 1
- Sport Performance Coach from USAW. CSCS from NSCA
- Worked for Baylor and Sentara Hospital performing in-patient rehabilitation and training.
- Worked with the Strength and Conditioning Coach for the NHL’s Dallas Stars.
- Strength Coach for 12 Division I teams at William & Mary, along with designing the running program for the football team.
- Written articles for regional health publications.
- Trained college/pro athletes and clients in proper running/movement mechanics
View John’s ProfileJohn Diehl
- 1992 BA: Loyola University
- 1996 MSED: Johns Hopkins University Counseling/Education
- American Heart Association CPR/AED Certified
- American Council on Exercise Personal Training Certification
- Boot Camp instructor at Iron-Bound Gym
- Personal Trainer at Iron-Bound Gym
- Indoor Cycling Instructor at Iron-Bound Gym
- A lifetime battle with obesity brought me to the gym and has kept me here.
Training Philosophy/Specialty: Fitness is a combination of flexibility, balance, strength, mobility, and endurance. The goal of fitness is to improve upon these through functional exercise to create a better daily existence for ourselves. I believe exercise should be fun, challenging, and safe. Exercises can be scaled and modified for all fitness levels. The gym is an inclusive, safe environment where we train to become a better version of ourselves.
View Traci’s ProfileTraci Fairheart
Education/Certifications:
- B.S. in Biology College of William and Mary
- D.P.T. – Doctorate in Physical Therapy MCV
Career Highlights:
- 18 years experience as a DPT with experience in orthopedics, sports medicine, neurology and vestibular training, manual therapy, injury prevention programs, pain management, and more.
- Certified Personal Trainer
- Certified Group Exercise Instructor
- American Heart Association CPR Certified
- P90X and Spin Instructor – Ironbound Gym
- Certified Therapeutic Yoga and Pilates Instructor
- FMT -Functional Movement Therapy – Certified Specialist
Personal Philosophy/Specialty:
The best healthcare is self-care. Exercise and nutrition are the two biggest factors effecting your health. I want you to own your health as much as possible. I am passionate about preventive healthcare. I want to work with you before you develop back pain, knee pain, or heart disease. I enjoy working on injury prevention programs, weight loss programs, and sports specific training programs. I am also available for rehabilitation programs for post/pre surgery programs, sports injury treatment, pain management, balance training, manual therapy – including massage, myofascial release, KT taping, and more. I love working with patients, but I also profoundly understand the importance of working with people before they become patients. We are what we repeatedly do. I truly believe we need to exercise to stay FIT, eat to NOURISH, and we need to have a lot of FUN along the way.
General Availability: Monday – Thursday 7 AM – 1 PM, Weekdays after 4 PM, Some Saturday Mornings
Kevin Parrott
Training Since: 1998
At IBG Since: 2008
Contact:
(757) 291-1115
[email protected]
kparrott.com
Kevin Parrott
- bodybuilding champion
- National body building judge
- Owner of Xtreme Muscle Gym
- Owner of The Body Sculpting Corporation.
- 49 yr old mother of 3 that I trained 2 years has reached professional status and placed 5th in the world
- 20 yr old male with severe Aspergers wins the open overall night of Champions
- 65 yr old female with Drop Foot and a walker, now walks with no assistance
- 50 yr old male engineer, brain aneurysm, couldn’t walk or talk, back living normally
- 17 yr old male, started at 14, looking at possible scholarship to VMI
General Availability: M,T,W,F 7am- 1pm
View Charles’ ProfileCharles Woody
- ACE Certified Personal Trainer
- CPR/AED Certifies – American Heart Association
- Been part of the Iron-Bound Gym desk staff since 2007
- Group Exercise Instructor at IBG since 2014
General Availability: M – F 7 AM – 2 PM, Weekends too
View Candice’s ProfileCandice Condon
Education/Certifications:
- ACE Certified Personal Trainer
- CPR & AED Certification with the American Red Cross
- Personal Trainer
- Iron Bound Gym Staff since 2017
- Certified Indoor Cycling Instructor
- 100 lbs weight loss and maintained since 2012 after struggling with obesity for 10 years
Availability: Tuesday, Thursday, Friday 8 AM-2 PM
View Jen’s ProfileJen Harrigan
Education/Certifications:
- NASM Certified Corrective Exercise Specialist
- Bachelor’s Degree in Biology from the University of Connecticut
- American Council on Exercise 1997-2012
- Aerobics and Fitness Association of American 2010-current
- CPR/AED 1997-current
- Les Mills
- Senior Fitness
- Strength and Conditioning
- Group fitness manager as well as overall facility manager at various fitness centers
Availability: Monday – Friday 6 AM – 2 PM
Pete Campas
Training Since: 1996
At IBG Since: 1996-2003, 2013 –
Contact:
(321) 223-7049
[email protected]
Pete Campas
Certifications:
- Conditioning Specialist
- Personal Trainer
- Senior Fitness
- Post-Rehab
- Basic First Aid
- CPR
- AED
- Teacher/Coach 32 yrs (2 yrs. Rockland County, NY, 30 yrs. WJCC Public Schools)
- Earned “Elite Trainer” status from IDEA Health & Fitness Assoc.
- Have trained all ages, but recently have focused on middle to senior age
- Sports Specific Training: Golf/Tennis
Availability: M-F 8 AM-3PM, Saturdays by Appointment
Sandy Rotermund
Training Since: 1980
At IBG Since: 2009
Contact:
(H) (757) 229-7948
(C) (757) 871-3170
[email protected]
Sandy Rotermund
EDUCATION/CERTIFICATIONS: B.A. from New York State University at Albany; Certified by the National Academy of Sports Medicine (N.A.S.M.); American Council on Exercise (A.C.E.); Aerobics and Fitness Association of America (A.F.A.A.); Post-Rehab Specialist; Trainer of the
Older Adult and Adults with Disabilities; “Brains and Balance ©” Specialist; DYNAMIX© Aerobics Instructor; Arthritis Association Fitness Instructor; Weight Management Consultant (The Diet Workshop and The Conway Diet Institute).
GENERAL AVAILABILITY: Weekdays, by appointment only.
CAREER HIGHLIGHTS:
- Owner, Rush Hour Fitness Company © – individual, group, and corporate wellness consultant
- Wellness Director for a Continuing Care Community – created and coordinated all fitness programs for the Independent, Assisted, Convalescent, and Alzheimer’s resident communities and staff.
- Post-Rehab Specialist at a Physical Therapy practice – trained clients before and after joint, soft tissue, and cancer surgeries.
- Conduct workshops and individual consultations in lifestyle and weight management
- Write articles for regional publications, websites, and blogs ([email protected])
- Professional Artist with a special interest in using art as restorative therapy.
PERSONAL PHILOSOPHY/SPECIALTY:
I enjoy educating and motivating my clients in overcoming fear and in taking responsibility for their health and fitness. Their continued independence depends upon it!
View Lara’s ProfileLara Whiting
Education/Certification
- 500-ERYT Yoga Teacher
- Chair/Rehabilitative Yoga Teacher
- Aerial/Yoga Trapeze Instructor
- ISSA Certified Fitness Trainer
- ISSA Certified Youth Fitness Trainer
- Specialist, Myofascial and Neuromuscular Therapy
- Developed great skill in various modalities of bodywork and rehabilitation
- Lara hosts Yoga/Meditation/Yogic Philosophy, and Fitness Retreats
- Hosts and develops workshops locally and internationally