Personal Trainers
Candice Condon
Availability: Monday – Thursday, Call for Availability
Education/Certifications:
- ACE Certified Personal Trainer
- ACE Certified Nutritionist
- CPR & AED Certification with the American Red Cross
- Personal Trainer
- Iron Bound Gym Staff since 2017
- Certified Indoor Cycling Instructor
- 100 lbs weight loss and maintained since 2012 after struggling with obesity for 10 years
Matt Flowers
- ISSA certified personal trainer
- CPR/aed certified
- 30 yrs fitness experience
- 20 yrs in the fitness industry
- Former athlete; soccer, football, boxing, bodybuilding
Charles Woody
- ACE Certified Personal Trainer
- CPR/AED Certifies – American Heart Association
- Been part of the Iron-Bound Gym desk staff since 2007
- Group Exercise Instructor at IBG since 2014
Cassidy Robertson
Training Since: 2021
At IBG Since: 2024
Contact:
(757) 503-7620
cassidylrobertson@icloud.com
Cassidy Robertson
General availability: Mon-Fri 5am-8pm
Education/certifications:
- NASM CPT
- AED/CPR
Career highlights:
- Owning a local boutique women’s fitness studio for 3 years
Training Philosophy/Specialty:
As a personal trainer, my top priority is to ensure that exercising is a fun and enjoyable experience for every client, while also making it sustainable in the long run. I focus on keeping clients safe by emphasizing proper form, all while working towards their individual goals. My expertise lies in helping you build strength and muscle. Whether you’re feeling overwhelmed as a beginner or finding yourself stuck at a plateau, I’m here to support you every step of the way!
James Scott
Tuesday – Friday: 6 am – 8 am, 6 pm – 8 pm
-
ISSA Certified Personal Trainer
-
ISSA Certified Sports Nutritionist
-
CPR & AED Certified through American Health Association
- Solo Stretch for those looking to improve flexibility and correct posture
Tonya Fehrenbach
Training Since: 2018
At IBG Since: 2023
Contact:
757-810-1015
tonya.fehrenbach@gmail.com
Tonya Fehrenbach
General Availability:
Monday – Wednesday 5am-7am
Tuesday/Thursday 530 pm – 730 pm
Saturday mornings
Education/Certification
- NASM Certified Personal Trainer
- AFPA Certified Holistic Nutritionist
- CPR & AED Certified through American Red Cross
- Bachelor’s Degree in Psychology from The College of William & Mary
- Group Fitness Instructor, 2011-2021
- Les Mills, Mossa, & Mad Dogg Spinning certified
- Senior Fitness Certified
- Nutrition Coach since 2020
Jen Harrigan
Availability: Monday – Friday 6 AM – 4 PM
Education/Certifications:
- NASM Certified Corrective Exercise Specialist
- NASM Certified Nutrition Coach
- Bachelor’s Degree in Biology from the University of Connecticut
- American Council on Exercise 1997-2012
- Aerobics and Fitness Association of American 2010-current
- CPR/AED 1997-current
- Les Mills
- Senior Fitness
- Strength and Conditioning
- Group fitness manager as well as overall facility manager at various fitness centers
Robert Shoop
Training Since: 1998
At IBG Since: 2009
Contact:
(757) 256-6042
robertshoop@hotmail.com
Robert Shoop
- B.S. In Kinesiology. University of North Texas. Level 1
- Sport Performance Coach from USAW. CSCS from NSCA
- Worked for Baylor and Sentara Hospital performing in-patient rehabilitation and training.
- Worked with the Strength and Conditioning Coach for the NHL’s Dallas Stars.
- Strength Coach for 12 Division I teams at William & Mary, along with designing the running program for the football team.
- Written articles for regional health publications.
- Trained college/pro athletes and clients in proper running/movement mechanics
John Diehl
October 7, 1969 – July 11, 2020
John Diehl
John Albright Diehl, Jr.
October 7, 1969 – July 11, 2020
John Albright Diehl, Jr. passed away unexpectedly on July 11, 2020. For those who loved him, John’s departure from this life has left a void matched only by his enormous heart.
As the only son born to Frances Alicia Smith and the late John Albright Diehl, Sr. on October 7, 1969, John dedicated his life to helping others. Beginning in Baltimore, Maryland, John proudly worked for his father’s moving and storage business, both on the trucks and later as a dispatcher for Ace Worldwide. His work in this industry continued even as he pursued and attained his undergraduate degree in History at Loyola College and, later, his graduate degree in Education from Johns Hopkins University. It was at this same time that John’s parents moved to Williamsburg, Virginia. Recognizing their changing health needs, John chose to move there as well and postpone forging his own career path in order to care for them.
Once settled in Williamsburg, John started his own landscaping and lawncare business which he operated for many years. Despite the growing demands of caring for his family, John found time to cultivate friendships with others, many of whom also shared his interests in fishing, metal detecting for Civil War artifacts, turkey hunting, cooking, and exercise. However, it wasn’t until he merged his passion for fitness and inspiring others as a Certified Personal Fitness Trainer that he truly found fulfillment, both professionally and personally. John’s work at Iron-Bound Gym – his “happy place” – gave him the direction, connection, and joy that he craved while devoting himself to the necessary caregiving at home.
To know John was to know love without discrimination nor judgement. If he could help you find your joy, he was a happy man. His uncanny ability to make you feel like you were the most important person in the world, coupled with a huge hug and the phrases, “I love you” and “be good” will be missed by so many. Among those left to cherish his memory are his mother, Frances, two sisters, Christine (Chuck) and Cynthia, nieces Christina and Sophie, and too many friends to name them all. His closest buddies and those whose lives will be forever changed are Mikey, Scott, Joel, Gabe, Cheryl, Katie, and Lee. For all who were a part of John’s huge circle of love, he will never be forgotten. We love you, John, and we can only hope to be half as good as you were.
Click the image below to read John’s Mantra
Pete Campas
Training Since: 1996
At IBG Since: 1996-2003, 2013 –
Contact:
(321) 223-7049
Papou321@gmail.com
Pete Campas
Availability: M-F 8 AM-3PM, Saturdays by Appointment
Certifications:
- Conditioning Specialist
- Personal Trainer
- Senior Fitness
- Post-Rehab
- Basic First Aid
- CPR
- AED
- Teacher/Coach 32 yrs (2 yrs. Rockland County, NY, 30 yrs. WJCC Public Schools)
- Earned “Elite Trainer” status from IDEA Health & Fitness Assoc.
- Have trained all ages, but recently have focused on middle to senior age
- Sports Specific Training: Golf/Tennis
Tammy White
- 1986 BBA from College of William and Mary
- American Council on Exercise-Certified Trainer
- Group Fitness Instructor
- American Heart Assn.-CPR/AED
- Group Fitness Instructor/Trainer at “Aerobics Plus” for 8 years popularizing
- P.A.C.E. (progressive aerobic circuit exercise)
- Introduced the popular “butt/gut” class to IBG in 2006, now called “core ‘n more” and assisting in the development of the aerobics program at IBG
- First in area to incorporate “partner” training: 30 minute sessions involving 2 compatibly fit workout partners
- Developing a training plan for Parkinson’s patients in a nursing home environment
Training Philosophy/Specialty: To share my unending dedication and enthusiasm of fitness to my clients and to design safe, effective, challenging and fun routines that incorporate strength, flexibility, endurance and balance. To share different training modalities with clients to encourage their long term commitment to exercise while being the best version of themselves.
Traci Fairheart
Training Since: 1990
At IBG Since: 2016
Contact:
(757) 291-7997
tfairheart@gmail.com
Traci Fairheart
General Availability: Monday – Friday 7 AM – 5 PM, Some Weekends
Education/Certifications:
- B.S. in Biology College of William and Mary
- D.P.T. – Doctorate in Physical Therapy MCV
Career Highlights:
- 18 years experience as a DPT with experience in orthopedics, sports medicine, neurology and vestibular training, manual therapy, injury prevention programs, pain management, and more.
- Certified Personal Trainer
- Certified Group Exercise Instructor
- American Heart Association CPR Certified
- P90X and Spin Instructor – Ironbound Gym
- Certified Therapeutic Yoga and Pilates Instructor
- FMT -Functional Movement Therapy – Certified Specialist
- 200 hour Yoga Certified Instructor
- Certified Weight Loss Specialist
- Certified Fitness Nutrition Specialist
Personal Philosophy/Specialty:
The best healthcare is self-care. Exercise and nutrition are the two biggest factors effecting your health. I want you to own your health as much as possible. I am passionate about preventive healthcare. I want to work with you before you develop back pain, knee pain, or heart disease. I enjoy working on injury prevention programs, weight loss programs, and sports specific training programs. I am also available for rehabilitation programs for post/pre surgery programs, sports injury treatment, pain management, balance training, manual therapy – including massage, myofascial release, KT taping, and more. I love working with patients, but I also profoundly understand the importance of working with people before they become patients. We are what we repeatedly do. I truly believe we need to exercise to stay FIT, eat to NOURISH, and we need to have a lot of FUN along the way.