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Yin Yoga

06jan11:00 am11:55 amYin Yoga

Event Details

Instructor: Patricia    Level: I

Yin Yoga is a slow-paced, meditative style of yoga. The asanas are held for longer periods of time, usually 2 to 5 minutes, applying moderate stress to the deeper, soft tissues of the body ( ligaments, tendons, fasciae).
Yin increases circulation in the joints, improves  flexibility, enhances chi (the flow of energy in the body) and calms the mind, allowing one to engage in meditation.


01/06/2020 11:00 am - 11:55 am(GMT+00:00)

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