Home/Bike Blast*

december, 2019

This is a repeating event

02dec5:00 pm5:30 pmBike Blast*

Event Details

Instructor: Jennifer

Strictly bike is a 30 minute version of a form of exercise focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.  The difficulty is up to you as you are in control of your own tension.  Check out classes before or after to pair with this class.

*Passes are available at the desk 15 minutes prior to class.  Max of 23 please.

Time

(Monday) 5:00 pm - 5:30 pm

Go to Top