Home/Strictly Bike*

january, 2020

This is a repeating event

21jan5:30 pm6:15 pmStrictly Bike*

Event Details

Instructor: Traci

Strictly bike is a form of exercise focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.  The difficulty is up to you as you are in control of your own tension.

*Passes are available at the desk 15 minutes prior to class.  Max of 23 please.

Time

(Tuesday) 5:30 pm - 6:15 pm

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