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Events for February 15, 2019

8:00 am

8:00 AM Yoga 4 All

February 15 @ 8:00 am - 9:15 am
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An event every week that begins at 8:00 am on Friday, repeating indefinitely

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Instructor: Allyson This class is for everyone, all levels from beginner to experienced. Yoga improves balance and coordination. It increases flexibility, strength, endurance and willpower. [...]

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9:30 am

9:30 AM Bike*

February 15 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Friday, repeating indefinitely

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Instructor: Steve Strictly Bike is a 50-60 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with [...]

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9:30 AM Zumba Toning

February 15 @ 9:30 am - 10:20 am
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An event every week that begins at 9:30 am on Friday, repeating indefinitely

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Instructor: Tina Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works: The [...]

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10:30 am

10:30 AM Step Interval

Tammy White
February 15 @ 10:30 am - 11:20 am
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An event every week that begins at 10:30 am on Friday, repeating indefinitely

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Instructor: Tammy Four minutes of traditional step alternated with 90 seconds of strength training for a complete body workout.

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12:30 pm

12:30 PM Gut n’ Butt

Tammy White
February 15 @ 12:30 pm - 1:00 pm
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An event every week that begins at 12:30 pm on Friday, repeating indefinitely

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Instructor: Tammy A mix of exercises to strengthen, tone, and stretch the core muscles of the abdomen, lower back, and glute. Exercise ball and other [...]

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