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8:00 am
Instructor: Allyson This class is for everyone, all levels from beginner to experienced. Yoga improves balance and coordination. It increases flexibility, strength, endurance and willpower. [...]
Find out more9:30 am
Instructor: Steve Strictly Bike is a 50-60 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with [...]
Find out moreInstructor: Tina Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works: The [...]
Find out more10:30 am
12:30 pm
Instructor: Tammy A mix of exercises to strengthen, tone, and stretch the core muscles of the abdomen, lower back, and glute. Exercise ball and other [...]
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