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Instructor: Allyson

Leave behind the demands of the day with our Candlelight Yoga class. A tranquil restorative yoga flow class, uniting mind, body and breath by candlelight. This introspective offering strikes a balance between movement & stillness and strength & surrender; it leaves you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice and enjoy the benefits of letting go. The yoga room will be filled with soft candlelight and relaxing music, as you are guided through a slower flow, focused on longer holds and deeper stretches. This class will also include meditation practice and pranayama breathing, creating an experience that is equal parts expansive and rejuvenating.