9:30 AM Yoga
February 26 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Tuesday, repeating indefinitely
Instructor: Shomer Level: II-III
This class is for everyone, all levels from beginner to experienced. Yoga improves balance and coordination. It increases flexibility, strength, endurance and willpower. A yoga practice reduces stress. Thorough instruction in alignment, breath, and movement, complement carefully focused classes to maximize results.