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Instructor: Lia

A flowing style of Vinyasa yoga which uses breath-synchronized movements to smoothly run postures together like a dance.  The vinyasa flow allows for a lot of variety because it does not follow a set series of postures.  It is based on the sun-salutation sequence and my classes tend to have a strong emphasis on consistent alignment principles which provide strength and stability to keep the body safe and supported in the practice while allowing for increased flexibility as you progress.  Vinyasa yoga links powerful breath with dynamic, flowing movements. Often referred to as meditation in motion, it cultivates strength, endurance, flexibility, balance, focus, and serenity.