Call us at (757) 229-5874

   
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Muscle Pump
Wednesday, August 04 2010, 6:00am - 7:00am
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Instructor: Lynn

Level: II-III Depending on Weights used

Muscle Pump is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

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All Memberships Include:

  • Fitness Classes
  • Zumba Cardio
  • Strength Training
  • Free Weights
  • Yoga
  • Bike Classes

Iron-Bound Gym

Located in New Town
4325 New Town Avenue
Williamsburg, VA  23188
Located Next to Green Leafe Cafe

Contact Us

Telephone: (757) 229-5874
eMail: scott@ironboundgym.com

Disclaimer

Important: No liability is assumed for the information provided by Iron-Bound Gym or any products advertised by Iron-Bound Gym. The opinions are those of the writers of Iron-Bound Gym and not a certified medical practitioner. Always check with your doctor before beginning any type of exercise program or using any product mentioned or advertised by Iron-Bound Gym. Iron-Bound Gym is not responsible for any misuse of the information given by any of our trainers or any information from the IronBoundGym.com website.