Call us at (757) 229-5874

   
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These classes are designed to increase your heart rate in order to maximize your workout.
December 07 2009
  • Monday, December 07 2009 - Thursday, December 10 2009 09:45am - 10:30pm
    Basic Step
  • Monday, December 07 2009 04:15pm - 05:00pm
    Bike Blast
December 08 2009
  • Tuesday, December 08 2009 - Friday, December 11 2009 09:30am - 10:30am
    Yoga For Everyone
  • Tuesday, December 08 2009 - Saturday, December 12 2009 05:30pm - 06:30pm
    Muscle Pump
December 09 2009
  • Wednesday, December 09 2009 06:00am - 07:00am
    Muscle Pump
  • Wednesday, December 09 2009 - Friday, December 11 2009 09:00am - 10:00am
    Cardio Muscle
  • Wednesday, December 09 2009 - Thursday, December 10 2009 05:30pm - 06:30pm
    Zumba
  • Wednesday, December 09 2009 - Thursday, December 10 2009 06:30pm - 07:30pm
    Strictly Bike
December 10 2009
  • Thursday, December 10 2009 - Thursday, December 01 2011 09:30am - 10:30am
    Muscle Madness
December 11 2009
  • Friday, December 11 2009 08:15am - 09:15pm
    Yoga



All Memberships Include:

  • Fitness Classes
  • Zumba Cardio
  • Strength Training
  • Free Weights
  • Yoga
  • Bike Classes

Iron-Bound Gym

Located in New Town
4325 New Town Avenue
Williamsburg, VA  23188
Located Next to Green Leafe Cafe

Contact Us

Telephone: (757) 229-5874
eMail: scott@ironboundgym.com

Disclaimer

Important: No liability is assumed for the information provided by Iron-Bound Gym or any products advertised by Iron-Bound Gym. The opinions are those of the writers of Iron-Bound Gym and not a certified medical practitioner. Always check with your doctor before beginning any type of exercise program or using any product mentioned or advertised by Iron-Bound Gym. Iron-Bound Gym is not responsible for any misuse of the information given by any of our trainers or any information from the IronBoundGym.com website.