Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength training has immense benefits for anyone who wants to feel better and look better.
What's not awesome, however, is the number of people (especially women) who want to start strength training, but feel intimidated in the weight room.
I get it. Trying