Let's talk about fat-loss. More importantly, let's talk about why an effective fat-loss program utilizes strength training with weights. Over the last few years, more and more women have started buying into the benefits of strength training for physique and weight management. We are not restricting ourselves to just cardio machines, and now our workouts are more efficient (and hopefully a bit less boring) than ever. For many, the primary focus of hitting the gym is to burn fat, and we've outlined some (scientifically backed) reasons weight training is the best tool for just that.
The first rule of fat loss: having muscle increases your resting metabolic rate (RMR)1,2. A crucial element of fat loss is simply having muscle mass; muscle mass burns fat for energy, and building muscle requires resistance training, not cardio. No matter what your trainer tells you, you won't build any lean muscle by performing 40 minutes on the elliptical. Lean muscle is built through a consistent resistance training program that utilizes large muscle groups and compound movements (like squats, rows, and push-ups).