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Monthly View
January, 2012
January, 2012
February
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
1
09:15am $ Cardio Boot C ...
01:00pm Strictly Bike
2
06:00am Strictly Bike
08:00am $ TRX Boot Camp ...
08:15am Strictly Bike
09:00am Body Blast
09:45am Zumba
10:45am PiYo Strength
11:30am Strictly Bike
12:30pm Core n' More
01:15pm $ TRX Boot Camp ...
04:30pm Muscle Pump
05:15pm Strictly Bike
05:30pm Yoga
06:30pm Muscle Pump
3
06:00am Boot Camp
08:15am Muscle Pump
08:15am Strictly Bike
09:30am Yoga For Everyo ...
10:45am $ TRX Boot Camp ...
11:45am $ TRX Boot Camp ...
04:30pm Basic Step
05:15pm Zumba 101
05:30pm Strictly Bike
05:30pm Zumba
06:30pm $ TRX Boot Camp ...
4
06:00am Strictly Bike
08:15am Body Blast
09:00am Strictly Bike
09:00am Turbo Kick
10:00am Vinyasa Yoga
11:30am Strictly Bike
04:30pm Core n' More
05:30pm Boot Camp
06:30pm Strictly Bike
06:30pm Vinyasa Yoga
08:00pm $ Fencing Serie ...
5
06:00am Muscle Pump
08:15am Big Bang for th ...
08:15am Strictly Bike
09:30am Muscle Pump
10:45am Yoga Stretch
12:30pm $ TRX Boot Camp ...
04:30pm Step n' Abs
05:30pm Strictly Bike
05:30pm Zumba
6
06:00am $ TRX Boot Camp ...
06:00am Strictly Bike
08:15am Yoga For Everyo ...
10:00am Step n' Abs
10:00am Strictly Bike
11:00am $ TRX Boot Camp ...
12:30pm Core n' More
03:30pm $ TRX Boot Camp ...
04:30pm Strictly Bike
7
08:00am Strictly Bike
09:00am Muscle Class
10:00am Zumba
11:00am S.I. Dance Comp ...
2
8
09:15am $ Cardio Boot C ...
02:00pm $ Fencing Serie ...
9
06:00am Strictly Bike
07:00am $ Healthy Weigh ...
08:00am $ TRX Boot Camp ...
08:15am Strictly Bike
09:00am Body Blast
09:45am Zumba
10:45am PiYo Strength
11:30am Strictly Bike
12:30pm Core n' More
01:15pm $ TRX Boot Camp ...
04:30pm Muscle Pump
05:15pm Strictly Bike
05:30pm Yoga
06:30pm Muscle Pump
10
06:00am Boot Camp
08:15am Muscle Pump
08:15am Strictly Bike
09:30am Yoga For Everyo ...
10:45am $ TRX Boot Camp ...
11:45am $ TRX Boot Camp ...
04:30pm Basic Step
05:15pm Zumba 101
05:30pm Strictly Bike
05:30pm Zumba
06:30pm $ TRX Boot Camp ...
11
06:00am Strictly Bike
08:15am Body Blast
09:00am Strictly Bike
09:00am Turbo Kick
10:00am Vinyasa Yoga
11:30am Strictly Bike
04:30pm Core n' More
05:30pm Boot Camp
06:30pm Strictly Bike
06:30pm Vinyasa Yoga
08:00pm $ Fencing Serie ...
12
06:00am Muscle Pump
08:15am Big Bang for th ...
08:15am Strictly Bike
09:30am Muscle Pump
10:45am Yoga Stretch
12:30pm $ TRX Boot Camp ...
04:30pm Step n' Abs
05:30pm Strictly Bike
05:30pm Zumba
07:30pm $ Healthy Weigh ...
13
06:00am $ TRX Boot Camp ...
06:00am Strictly Bike
08:15am Yoga For Everyo ...
10:00am Step n' Abs
10:00am Strictly Bike
11:00am $ TRX Boot Camp ...
12:30pm Core n' More
03:30pm $ TRX Boot Camp ...
04:30pm Strictly Bike
14
07:30am $ Healthy Weigh ...
08:00am Strictly Bike
09:00am Muscle Class
10:00am Zumba
11:00am S.I. Dance Comp ...
3
15
09:15am $ Cardio Boot C ...
02:00pm $ Fencing Serie ...
16
06:00am Strictly Bike
07:00am $ Healthy Weigh ...
08:00am $ TRX Boot Camp ...
08:15am Strictly Bike
09:00am Body Blast
09:45am Zumba
10:45am PiYo Strength
11:30am Strictly Bike
12:30pm Core n' More
01:15pm $ TRX Boot Camp ...
04:30pm Muscle Pump
05:15pm Strictly Bike
05:30pm Yoga
06:30pm Muscle Pump
17
06:00am Boot Camp
08:15am Muscle Pump
08:15am Strictly Bike
09:30am Yoga For Everyo ...
10:45am $ TRX Boot Camp ...
11:45am $ TRX Boot Camp ...
04:30pm Basic Step
05:15pm Zumba 101
05:30pm Strictly Bike
05:30pm Zumba
06:30pm $ TRX Boot Camp ...
18
06:00am Strictly Bike
08:15am Body Blast
09:00am Strictly Bike
09:00am Turbo Kick
10:00am Vinyasa Yoga
11:30am Strictly Bike
04:30pm Core n' More
05:30pm Boot Camp
06:30pm Strictly Bike
06:30pm Vinyasa Yoga
08:00pm $ Fencing Serie ...
19
06:00am Muscle Pump
08:15am Big Bang for th ...
08:15am Strictly Bike
09:30am Muscle Pump
10:45am Yoga Stretch
12:30pm $ TRX Boot Camp ...
04:30pm Step n' Abs
05:30pm Strictly Bike
05:30pm Zumba
07:30pm $ Healthy Weigh ...
20
06:00am $ TRX Boot Camp ...
06:00am Strictly Bike
08:15am Yoga For Everyo ...
10:00am Step n' Abs
10:00am Strictly Bike
11:00am $ TRX Boot Camp ...
12:30pm Core n' More
03:30pm $ TRX Boot Camp ...
04:30pm Strictly Bike
21
07:30am $ Healthy Weigh ...
08:00am Strictly Bike
09:00am Muscle Class
10:00am Zumba
11:00am S.I. Dance Comp ...
4
22
09:15am $ Cardio Boot C ...
23
06:00am Strictly Bike
07:00am $ Healthy Weigh ...
08:00am $ TRX Boot Camp ...
08:15am Strictly Bike
09:00am Body Blast
09:45am Zumba
10:45am PiYo Strength
11:30am Strictly Bike
12:30pm Core n' More
01:15pm $ TRX Boot Camp ...
04:30pm Muscle Pump
05:15pm Strictly Bike
05:30pm Yoga
06:30pm Muscle Pump
24
06:00am Boot Camp
08:15am Muscle Pump
08:15am Strictly Bike
09:30am Yoga For Everyo ...
10:45am $ TRX Boot Camp ...
11:45am $ TRX Boot Camp ...
04:30pm Basic Step
05:15pm Zumba 101
05:30pm Strictly Bike
05:30pm Zumba
06:30pm $ TRX Boot Camp ...
25
06:00am Strictly Bike
08:15am Body Blast
09:00am Strictly Bike
09:00am Turbo Kick
10:00am Vinyasa Yoga
11:30am Strictly Bike
04:30pm Core n' More
05:30pm Boot Camp
06:30pm Strictly Bike
06:30pm Vinyasa Yoga
08:00pm $ Fencing Serie ...
26
06:00am Muscle Pump
08:15am Big Bang for th ...
08:15am Strictly Bike
09:30am Muscle Pump
10:45am Yoga Stretch
12:30pm $ TRX Boot Camp ...
04:30pm Step n' Abs
05:30pm Strictly Bike
05:30pm Zumba
07:30pm $ Healthy Weigh ...
27
06:00am $ TRX Boot Camp ...
06:00am Strictly Bike
08:15am Yoga For Everyo ...
10:00am Step n' Abs
10:00am Strictly Bike
11:00am $ TRX Boot Camp ...
12:30pm Core n' More
03:30pm $ TRX Boot Camp ...
04:30pm Strictly Bike
28
07:30am $ Healthy Weigh ...
08:00am Strictly Bike
09:00am Muscle Class
10:00am Zumba
11:00am S.I. Dance Comp ...
5
29
09:15am $ Cardio Boot C ...
30
06:00am Strictly Bike
07:00am $ Healthy Weigh ...
08:00am $ TRX Boot Camp ...
08:15am Strictly Bike
09:00am Body Blast
09:45am Zumba
10:45am PiYo Strength
11:30am Strictly Bike
12:30pm Core n' More
01:15pm $ TRX Boot Camp ...
04:30pm Muscle Pump
05:15pm Strictly Bike
05:30pm Yoga
06:30pm Muscle Pump
31
06:00am Boot Camp
08:15am Muscle Pump
08:15am Strictly Bike
09:30am Yoga For Everyo ...
10:45am $ TRX Boot Camp ...
11:45am $ TRX Boot Camp ...
04:30pm Basic Step
05:15pm Zumba 101
05:30pm Strictly Bike
05:30pm Zumba
06:30pm $ TRX Boot Camp ...
07:30pm $ TRX Boot Camp ...
1
2
3
4