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  Call us at (757) 229-5874 |
Welcome to the Locals' Choice!
Iron-Bound Gym
Iron-Bound Gym helps people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience.
At Iron-Bound Gym you'll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, step, muscle endurance training and pilates. Most importantly, you'll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals.
Upcoming Classes
| Strictly Bike Mon Feb 06 @ 6:00AM - 07:00AM |
| $ Healthy Weight Challenge $ Mon Feb 06 @ 7:00AM - 07:50AM |
| $ TRX Boot Camp $ Mon Feb 06 @ 8:00AM - 08:45AM |
| Strictly Bike Mon Feb 06 @ 8:15AM - 09:05AM |
| Body Blast Mon Feb 06 @ 9:00AM - 09:30AM |
| Zumba Mon Feb 06 @ 9:45AM - 10:35AM |
| PiYo Strength Mon Feb 06 @10:45AM - 11:30AM |
| Strictly Bike Mon Feb 06 @11:30AM - 12:30PM |
| Core n' More Mon Feb 06 @12:30PM - 01:00PM |
| $ TRX Boot Camp $ Mon Feb 06 @ 1:15PM - 02:00PM |
- Featured Classes
- Specialized Fitness
- Select Equipment
Yoga
Find Peace, Find FitnessINCLUDED with Iron-Bound membership
Yoga improves balance, coordination, flexibility, strength, endurance and willpower. Yoga reduces stress. Thorough instruction in alignment, breath, and movement, complement carefully focused classes to maximize results.
Yoga For Everyone | Vinyasa Yoga
View Class ScheduleToning
Get CutINCLUDED with Iron-Bound membership
These 30 & 60-minute workouts challenge all your major muscle groups by using bar bells, weights, exercise balls, and more. Great music, awesome instructors and your choice of weight inspire you!
Muscle Pump | Boot Camp | Gut n' Butt | Boot n' Go | Muscle Madness
View Class ScheduleCardio
Shape Up!INCLUDED with Iron-Bound membership
All levels of cardio taught by our well-trained instrcutors to bring you the best workouts possible.
Zumba | Basic Step | Step n' Abs | Turbo Kick
View Class ScheduleBike
ClassesINCLUDED with Iron-Bound membership
Try one for as intense of a workout as you wish. If you like Spinning Classes you'll love our Bike Classes.
View Class ScheduleSpecial
The Next LevelWhen you really want to get specialized, we offer series to target your specific needs. These are with well-qualified trainers to help you take the next step in your fitness training. Extra Fees may apply
TRX | Boot Camp | Biggest Winner Challenge | SI Dance | Fencing
View Class SchedulePersonal Trainers
Boasting more than 100 years of training experience, all of our trainers design specific programs to help you reach your fitness goals.
Need help determining the right personal trainer for you? Call Scott at 757-229-5874.
TRX Suspension Training
Iron-Bound Gym offers TRX Small Group Training with 3-5 of your workout friends. Our certified TRX instructors will put you through this revolutionary workout for people of all fitness levels.
A few of the benefits of TRX are:
Circuit Training
We are pleased to offer a 17-Machine Nautilus Nitro Circuit Line for our members. Driven by our four-bar linkage system, cam design, or a combination of both, this unique technology dynamically matches the body's potential increases and decreases in strength. Nautilus Nitro® equipment users get immediate, smooth resistance and proper muscle loading through the complete range of motion for better, quicker results.
Free Weights/Plate Loaded
Boasting more than 10,000 pounds of free weights, we not only offer something for the aspiring bodybuilder but also those simply striving to improve their health and general fitness.
Cardio Equipment
Iron-Bound Gym currently offers more than 35 various pieces of cardio equipment each with an individual TV. NO LINES or SIGN UPS!
Personal Trainers
More than 100 years of experience among our 6 outstanding trainers. Have a personalized plan made for you. Click here to view their profiles...
Need help determining the right personal trainer for you? Call Scott at 757-229-5874.
Memberships Include
Gym Hours
Weekdays 5 AM to 10 PM
Saturday 7 AM to 7 PM
Sunday 9 AM to 5 PM
Questions?Call (757) 229-5874 or
E-mail
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