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Monthly View

 September 04 2010
     August August September 04 2010 October October
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
35 29 30 31
  1
06:00AM Muscle Pump
08:30AM Gut n' Butt
09:00AM Cardio Muscle
09:15AM Strictly Bike
11:30AM Strictly Bike
04:30PM Gut n' Butt
05:30PM Zumba
06:30PM $ Ju jitsu $
06:30PM Strictly Bike
  2
08:15AM Cardio Interval ...
08:15AM Strictly Bike
09:30AM Muscle Madness
10:45AM Yoga Stretch
04:30PM Basic Step
  3
08:15AM Yoga For Everyo ...
09:30AM Muscle Pump
09:30AM Strictly Bike
  4
08:00AM Strictly Bike
09:00AM Muscle Pump or ...
01:00PM $ Ju jitsu $
36
  5
  6
08:15AM Strictly Bike
09:00AM Tone n' Go
09:45AM Basic Step
11:30AM Strictly Bike
  7
06:00AM Strictly Bike
08:15AM Muscle Pump
08:15AM Strictly Bike
09:30AM Yoga For Everyo ...
04:30PM Step n' Abs
05:15PM Strictly Bike
05:30PM Muscle Pump
  8
06:00AM Muscle Pump
08:30AM Gut n' Butt
09:00AM Cardio Muscle
09:15AM Strictly Bike
11:30AM Strictly Bike
04:30PM Gut n' Butt
05:30PM Zumba
06:30PM $ Ju jitsu $
06:30PM Strictly Bike
  9
06:00AM Strictly Bike
08:15AM Cardio Interval ...
08:15AM Strictly Bike
09:30AM Muscle Madness
10:45AM Yoga Stretch
04:30PM Basic Step
05:15PM Strictly Bike
05:30PM Yoga For Everyo ...
06:30PM Muscle Pump
  10
08:15AM Yoga For Everyo ...
09:30AM Muscle Pump
09:30AM Strictly Bike
12:30PM Gut n' Butt
05:15PM Strictly Bike
  11
08:00AM Strictly Bike
09:00AM Muscle Pump or ...
01:00PM $ Ju jitsu $
37
  12
  13
06:00AM Strictly Bike
08:15AM Strictly Bike
09:00AM Tone n' Go
09:45AM Basic Step
11:30AM Strictly Bike
04:30PM Muscle Pump
05:15PM Strictly Bike
07:30PM $ Ju jitsu $
  14
06:00AM Strictly Bike
08:15AM Muscle Pump
08:15AM Strictly Bike
09:30AM Yoga For Everyo ...
04:30PM Step n' Abs
05:15PM Strictly Bike
05:30PM Muscle Pump
  15
06:00AM Muscle Pump
08:30AM Gut n' Butt
09:00AM Cardio Muscle
09:15AM Strictly Bike
11:30AM Strictly Bike
04:30PM Gut n' Butt
05:30PM Zumba
06:30PM $ Ju jitsu $
06:30PM Strictly Bike
  16
06:00AM Strictly Bike
08:15AM Cardio Interval ...
08:15AM Strictly Bike
09:30AM Muscle Madness
10:45AM Yoga Stretch
04:30PM Basic Step
05:15PM Strictly Bike
  17
08:15AM Yoga For Everyo ...
09:30AM Muscle Pump
09:30AM Strictly Bike
05:15PM Strictly Bike
  18
08:00AM Strictly Bike
09:00AM Muscle Pump or ...
01:00PM $ Ju jitsu $
38
  19
  20
06:00AM Strictly Bike
08:15AM Strictly Bike
09:00AM Tone n' Go
09:45AM Basic Step
11:30AM Strictly Bike
05:15PM Strictly Bike
  21
06:00AM Strictly Bike
08:15AM Muscle Pump
08:15AM Strictly Bike
09:30AM Yoga For Everyo ...
04:30PM Step n' Abs
05:15PM Strictly Bike
05:30PM Muscle Pump
  22
06:00AM Muscle Pump
08:30AM Gut n' Butt
09:00AM Cardio Muscle
09:15AM Strictly Bike
11:30AM Strictly Bike
04:30PM Gut n' Butt
05:30PM Zumba
06:30PM $ Ju jitsu $
06:30PM Strictly Bike
  23
06:00AM Strictly Bike
08:15AM Cardio Interval ...
08:15AM Strictly Bike
09:30AM Muscle Madness
10:45AM Yoga Stretch
04:30PM Basic Step
05:15PM Strictly Bike
  24
08:15AM Yoga For Everyo ...
09:30AM Muscle Pump
09:30AM Strictly Bike
05:15PM Strictly Bike
  25
08:00AM Strictly Bike
Muscle Pump or ...
01:00PM $ Ju jitsu $
39
  26
  27
06:00AM Strictly Bike
08:15AM Strictly Bike
09:00AM Tone n' Go
09:45AM Basic Step
11:30AM Strictly Bike
05:15PM Strictly Bike
  28
06:00AM Strictly Bike
08:15AM Muscle Pump
08:15AM Strictly Bike
09:30AM Yoga For Everyo ...
04:30PM Step n' Abs
05:15PM Strictly Bike
05:30PM Muscle Pump
  29
06:00AM Muscle Pump
08:30AM Gut n' Butt
09:00AM Cardio Muscle
09:15AM Strictly Bike
11:30AM Strictly Bike
04:30PM Gut n' Butt
05:30PM Zumba
06:30PM $ Ju jitsu $
06:30PM Strictly Bike
  30
06:00AM Strictly Bike
08:15AM Cardio Interval ...
08:15AM Strictly Bike
09:30AM Muscle Madness
10:45AM Yoga Stretch
04:30PM Basic Step
05:15PM Strictly Bike
1 2
CrossFit
Yoga & Core
Cardio
These classes are designed to increase your heart rate in order to maximize your workout.
Bike Classes
Muscle
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All Memberships Include:

  • Fitness Classes
  • Zumba Cardio
  • Strength Training
  • Free Weights
  • Yoga
  • Bike Classes

Iron-Bound Gym

Located in New Town
4325 New Town Avenue
Williamsburg, VA  23188
Located Next to Green Leafe Cafe

Contact Us

Telephone: (757) 229-5874
eMail: scott@ironboundgym.com

Disclaimer

Important: No liability is assumed for the information provided by Iron-Bound Gym or any products advertised by Iron-Bound Gym. The opinions are those of the writers of Iron-Bound Gym and not a certified medical practitioner. Always check with your doctor before beginning any type of exercise program or using any product mentioned or advertised by Iron-Bound Gym. Iron-Bound Gym is not responsible for any misuse of the information given by any of our trainers or any information from the IronBoundGym.com website.