Tammy White

In a 30 minute training session I like to incorporate balance, strength and flexibility; I promise you will agree that 30 minutes is enough! I will teach you how to workout on your own and get the most out of your time in the gym. Learn how to workout efficiently, within your target heart rate zone. It's quality that counts, not quantity. So what are you waiting on? Let's create a better, stronger, healthier you.  (By referral ONLY 880-4251)

Robert Shoop

Robert Shoop graduated from the University of North Texas with a BS in Kinesiology. After graduating, he worked with the Strength & Conditioning Coach of the NHL's Dallas Stars. and then spent 6 years working in physical medicine rehabilitation systems in both Texas and Virginia. He worked for Velocity Sports Performance and was the Assistant Speed, Strength and Conditioning Coach at William & Mary, where he was responsible for training 12 Division I teams, along with developing Tribe football's summer speed and running program. Robert was also the Assistant Director at an Indoor Sports Complex. Robert is a Certified Strength & Conditioning Coach recognized through the NSCA and has had articles published by a regional health journal. Please contact Robert at (757) 256-6042 or e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it for training times and pricing.

Lara Simms

Lara is also a Registered Yoga Teacher (RYT) with the National Yoga Alliance. Lara was taught the art of Asana and the philosophy of yoga from brilliant and talented teachers and a world-renowned philosopher at In-Balance Yoga School. She graduated and received her certification from In-Balance Yoga School.

Along with being a CFT and registered yoga teacher, Lara is also a Certified Youth Trainer (CYT) with ISSA and is an excellent teacher for children of any age. She is very compassionate and patient. Lara will give your child all of the knowledge they will need to live a full and healthy life. She will teach them lessons that they will one day be able to teach their own children.

Lara is constantly studying and learning more and more about this ever-changing industry and has developed an excellent method of improving people's lives. Her extended studies have given her extensive knowledge of human anatomy, physiology, and pathology. Her well-rounded education gives her the ability to provide a unique and effective approach to creating a program that will suit any client of any age or fitness level that is seeking to lose body fat, tone and shape lean muscle, as well as improve flexibility, coordination, balance and peace of mind. She also has in-depth knowledge of nutritional strategy which can help you reach your goals even faster. Contact her today at This e-mail address is being protected from spambots. You need JavaScript enabled to view it   or call 503-5272 to get started on your path to life long success!

Sandy Rotermund

Though Sandy enjoys working with all ages, she specializes in training the Baby Boomers and older adults who have physical issues requiring a unique program tailored to those needs. Weight management consulting is also available.

Please see her blog at http://sandyrotermund.blogspot.com/

Training sessions are available by appointment Monday through Thursday from 7am – 7pm. An initial assessment is required for all new clients, and session packages are available with rates starting at $50.00 per one-hour session. Sandy can be contacted at (757) 229-7948.

Kevin Parrott

Kevin has experience and knowledge in weight loss, weight gain, and sport specific training. He works with clients from age 8 to senior citizens helping them to achieve better health and sculpt their bodies. Having been a competitive bodybuilder for over 30 years, he also specializes in preparing clients for bodybuilding and figure competitions. Kevin's complete plan includes weight training, a written nutritional plan and supplementation if desired.

Kevin's availability at Iron-Bound Gym is limited to Monday through Friday 7am to 1 pm. Please contact Kevin at (757) 291-1115 or e-mail at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Space is extremely limited so call for your appointment today.

Carol Rudesill-Brantley

For more than 40 years, I participated in high and low impact competition sports. As a result, I began to have a lot of sciatica and piriformis problems. I then tried Pilates because I heard it was great for the back. I ended up loving it and saw the immediate benefit so much that I wanted to share Pilates with others.

I received my certification through the Physical Mind Institute in 2007 and receive continuing education credits through Balanced Body.

I believe Pilates can extend the amount of years you can participate in sports as well as every day activities by addressing poor body mechanics, weak core muscles, and poor balance. However, it is also excellent for getting back into exercise after long periods of inactivity. Call 564-8925 for more information and pricing.