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Call us at (757) 229-5874

The Locals' Choice

Iron-Bound Gym is proud to continually be selected as the best gym in Williamsburg, VA. As a locally owned and operated business, we take pride in being known as "The Locals' Choice."

Watch this 30 second video, then compare and you'll see why!

Compare Iron-Bound Gym

Yoga

Find Peace, Find Fitness
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INCLUDED with Iron-Bound membership

Yoga improves balance, coordination, flexibility, strength, endurance and willpower. Yoga reduces stress. Thorough instruction in alignment, breath, and movement, complement carefully focused classes to maximize results.

Yoga For Everyone  |   Yoga & Yoga II

 

Toning

Get Cut
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INCLUDED with Iron-Bound membership

These 30 & 60-minute workouts challenge all your major muscle groups by using bar bells, weights, exercise balls, and more.  Great music, awesome instructors and your choice of weight inspire you!

Muscle Pump   |   Boot Camp   |   Gut n' Butt    |    KettleBell    |   Muscle Conditioning

 

Cardio

Shape Up!
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INCLUDED with Iron-Bound membership

All levels of cardio taught by our well-trained instrcutors to bring you the best workouts possible.

Zumba   |  Step Interval    |   Step n' Abs  |   Insanity

 

Bike

Shape Up!
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INCLUDED with Iron-Bound membership

If you like Spinning Classes you'll love our Bike Classes.

Try one for as intense of a workout as you wish.

 

Personal Trainers

Boasting more than 100 years of training experience, all of our trainers design specific programs to help you reach your fitness goals.

Need help determining the right personal trainer for you? Call Scott at 757-229-5874.

Strength Training  |  Fitness  |  Shaping & Toning  |  See Our Trainers


TRX Suspension Training

Iron-Bound Gym offers TRX Small Group Training with 3-6 of your workout friends. Our certified TRX instructors will put you through this revolutionary workout for people of all fitness levels.

A few of the benefits of TRX are: Improve strength, flexibility and balance  |  Challenge deep abdominal muscles to support the core  |  Adjustable for all levels of fitness

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CrossFit 1607

CrossFit is a revolutionary strength and conditioning program that was designed by Coach Greg Glassman in 2000. The practiced definition is constantly varied functional movement performed at a relatively high intensity.

The practiced definition is constantly varied functional movement performed at a relatively high intensity.

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Upcoming Classes

Strictly Bike*
Sun May 29 @ 1:00PM - 01:59PM
Pilates Mat
Sun May 29 @ 2:00PM - 03:00PM
Yoga For All
Sun May 29 @ 3:30PM - 04:45PM
Boot Camp*
Mon May 30 @ 5:45AM - 06:15AM
Bike Blast*
Mon May 30 @ 6:15AM - 06:45AM
Strictly Bike *
Mon May 30 @ 8:15AM - 09:15AM
Muscle Madn.*
Mon May 30 @ 9:20AM - 09:55AM
Zumba
Mon May 30 @10:00AM - 10:50AM
RSB Yoga
Mon May 30 @11:00AM - 11:45AM
Strictly Bike*
Mon May 30 @11:30AM - 12:30PM